What to Eat with Gout?

Gout is a joint disease accompanied by severe pain. Sometimes the pain is so intense that even the touch of…

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How to Eat with Insulin Resistance

Insulin is a hormone that helps the body absorb glucose and maintain a balanced blood sugar level. Insulin resistance occurs…

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Fresh Milk Consumption Reduces the Risk of Type 2 Diabetes in People with Lactose Insufficiency?!

The inclusion of cow’s milk in the diet is a common practice, but the connection between milk consumption and type…

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What to Eat and Avoid for a Bloated Stomach?

Bloating is a common issue characterized by the inability to expel gas from the gastrointestinal tract, resulting in a heavy…

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Fresh or Dried Apricots – Which is More Beneficial for What?

Apricots have a delicate texture and a vibrant taste. They are high in water content, contributing to their freshness. Apricots…

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Weight Loss – The Path to Success and a Healthy Life

Losing weight and maintaining the desired figure poses certain challenges, but with the right approach, it is achievable. There are…

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Stevia – Why It’s the Preferred Sugar Substitute

Stevia is a popular sugar substitute extracted from the leaves of the Stevia rebaudiana plant. These leaves are valued for…

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Erythritol – The Low-Calorie Sugar Substitute

Erythritol is a sugar alcohol commonly used as a substitute for sugar. It occurs naturally in some fruits and fermented…

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Do Detox Diets Have an Effect?

Detox, short for detoxification, refers to the body’s natural or medically assisted process of eliminating or neutralizing toxins. The human…

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Features of Nutrition in Advanced Age

How does nutrition change with advancing age? Dietary needs vary depending on age and gender. The required foods and beverages…

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