What to Eat with Gout?
Gout is a joint disease accompanied by severe pain. Sometimes the pain is so intense that even the touch of the foot on the bedsheet can be intolerable. The affected joint feels very swollen, red, and hot, with the most significant symptom being intense pain, especially in the big toe. Gout occurs when uric acid accumulates, forming crystals in the joints. Certain conditions such as high blood pressure, diabetes, and kidney diseases can contribute to the development of gout. To alleviate the condition, a diet low in purines is recommended. It is crucial to reach a healthy weight and prefer the consumption of quality, healthy food.
Recommended to Avoid:
- High-fat and high-sodium foods
- Beer, whiskey, and vodka
- Red meats, lamb, and pork
- Offal (liver, kidneys, etc.)
- Seafood (lobsters, mussels, shrimp, anchovies, sardines, etc.)
- Carbonated and fruit juices in boxes
- Grains and processed foods
- Snacks and pastries
- Ice cream, candies, and other sweet temptations
Emphasize on:
- Fresh fruits and vegetables
- Nuts, tahini, peanut butter, and whole grains
- Skim milk, low-fat yogurt, cheese, and non-meat fats
- Olive oil and butter
- Potatoes, rice, and pasta
- Fish and chicken
- Eggs (in moderate amounts)
- Plant protein sources such as tofu and legumes
Besides food, beverages also play a crucial role in the presence of gout. It is recommended to consume at least 8 to 16 glasses of water per day. Drinks with high vitamin C content, like orange juice, are beneficial. Moderate coffee consumption can also help reduce uric acid levels.
Gout can be managed through medications that alleviate pain during attacks and reduce uric acid buildup. Other ways to cope with gout include exercising and avoiding excessive sugary drinks.
Sample Menu for Gout:
- Breakfast: A cup of coffee, water, and a bowl of fresh strawberries.
- Lunch: Baked chicken breasts with mustard, green salad with cucumbers, seasoned with olive oil and balsamic vinegar, accompanied by a cup of low-fat milk or water.
- Afternoon Snack: A cup of cherries and water.
- Dinner: Baked salmon with sautéed green beans, about 1 cup of whole-grain pasta, flavored with olive oil and lemon, for dessert a slice of watermelon, water, and herbal tea before bedtime.
