Overcoming Indigestion Successfully with Kiwi

Kiwi, also known as Chinese gooseberry, is recognized for its ability to tenderize meat due to the presence of actinidin, an enzyme known for softening meat. This enzyme makes kiwi a wonderful addition to marinades for tenderizing tougher meat cuts. The seeds of the fruit are edible and add crunchiness to its consumption.

Health Benefits of Kiwi:

1. **High Vitamin C Content:** Kiwi contains a high amount of vitamin C, with 100g of the fruit providing approximately 85% of the daily required dose. In addition to vitamin C, kiwi contains vitamin K, vitamin E, folate, as well as minerals like copper, potassium, and magnesium.

2. **Antioxidant and Anti-Inflammatory Qualities:** Kiwi possesses antioxidant and anti-inflammatory properties, largely attributed to its high vitamin C content, a powerful antioxidant protecting cells from damage. The overall antioxidant power of kiwi surpasses that of apples, pears, and grapefruits. Kiwi also contains beneficial plant compounds such as carotenoids, including zeaxanthin, beta-carotene, and lutein, which help protect against cardiovascular diseases.

3. **Metabolism Boost:** Kiwi accelerates metabolism, containing two-thirds insoluble and one-third soluble fibers. Soluble fibers regulate blood sugar levels, while insoluble fibers assist in regular bowel movements. Kiwi’s fibers retain water for a longer time, swelling more than wheat bran and apple fibers. Studies have shown that kiwi effectively addresses constipation, even better than dried prunes.

4. **Cholesterol Regulation:** Kiwi consumption increases levels of good cholesterol in the blood, reduces triglycerides, and inhibits platelet aggregation, factors contributing to atherosclerosis and heart diseases. Kiwi also reduces angiotensin-converting enzyme, which is responsible for high blood pressure.

5. **Rich Source of Potassium:** Kiwi is a rich source of potassium, a vital mineral necessary for the proper functioning of kidneys, muscles, and the heart. Potassium also regulates fluid balance in the body, muscle and nerve contractions, and has a beneficial impact on blood pressure regulation.

6. **Collagen Production:** Kiwi consumption supports collagen production, making the skin softer and more youthful. It helps maintain skin hydration, lightens pigmented spots, and evens out the skin tone. When applied to the skin, the natural enzymes in kiwi gently exfoliate the skin by breaking down dead skin cells.

It’s important to note that actinidin in kiwi is a potential allergen. Allergic reactions may include abdominal pain, itchy throat, fever, and vomiting, with more severe reactions occurring more frequently in small children.