Chocolate in Moderate Amounts is Beneficial for the Heart

Consuming chocolate often can be harmful to our health, but in moderate amounts, especially dark chocolate, it provides many substances that can be beneficial for the heart and brain.

While the sugar content in chocolate can be harmful in large quantities, the cocoa it is made from provides a range of beneficial antioxidants. These include various flavonoids that act against oxidative stress in cells, slowing down the aging process.

Caffeine in chocolate works to prevent and alleviate inflammations, as well as aiding in serious brain conditions such as neurodegenerative diseases. This flavonoid, along with others, improves brain function and contributes to better memory and faster reactions.

The antioxidant epicatechin has many favorable effects on the human body. It improves heart health and reduces the risk of stroke, heart failure, and cancer.

Procyanidins are flavonoids with antibacterial properties and are offered separately as dietary supplements. They also have applications for oral health, being used in cases of cancer, periodontitis, and other diseases.

The combination of beneficial substances in cocoa has a positive effect on the heart – scientific studies show that they improve blood flow through the arteries and regulate blood pressure. Cocoa powder is the richest in antioxidants, followed by dark chocolate. Milk chocolate ranks last in cocoa content due to the presence of artificial substitutes. Other foods containing similar substances include wine and tea.

Cocoa is also rich in healthy fats, containing monounsaturated fats and stearic acid, which has beneficial effects on heart health.

Although cocoa has health benefits, consuming chocolate products should not be excessive. Frequent chocolate consumption can easily lead to weight gain due to the sugar content.

The antioxidants in chocolate are beneficial for health, but some substances in cocoa can be harmful. Cocoa contains histamines, tyramines, and phenylalanines, which trigger migraines according to studies.

Moderate chocolate consumption can easily turn into excessive intake due to the sugar content. Eating chocolate once a week is considered moderate consumption, where its harmful effects are not observed, but the benefits for cardiovascular health are noticeable. For the most favorable effect, it is recommended to consume chocolate with the highest possible cocoa content. Dark chocolate is also beneficial for stress. Along with ice cream, chocolate is sought for relaxation, and scientific studies conclude that its consumption leads to reduced levels of the stress hormone cortisol.